Bariatric Weight Loss Surgery News and Info

15 Small Details to Reach Big Goals

• Six –  You never or very rarely choose foods or beverages with more than 2 grams of added sugar. Added sugar can increase hunger and lead you to crave more sugary treats. Instead you find no-added-sugar substitutes for your favorite sugary foods.

Download Healthful Tips: 15 Small Details to Reach Big Goals

15 Small Details to Reach Big Goals

• Five  –  You choose foods and beverages that allow you to reach your protein goal. At first, protein drinks will provide most of your protein. Then you will transition to food sources of protein. Protein provides satiety and helps you retain muscle.

Download Healthful Tips: 15 Small Details to Reach Big Goals

15 Small Details to Reach Big Goals

Four  – You make sleep a priority. Study after study associates shorter sleep periods with a higher BMI and larger waist due to an increase in the hunger hormone ghrelin.

Download Healthful Tips: 15 Small Details to Reach Big Goals