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Stress Awareness Month – Laughter is Good Medicine

Laughing improves your mood, relaxes muscles, reduces the stress response, and helps your immune system.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more: Stress Management

Stress Awareness Month – Hang with Family and Friends

Spend time with family and friends. A social network gives you a sense of belonging and self-worth and can increase the release of stress fighting hormones.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more: Stress Management

Stress Awareness Month – It’s as simple as a piece of gum

Chew gum. It may provide a sense of well-being and lower stress.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more: Stress Management

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