Stress Awareness Month – Hang with Family and Friends

Posted on April 24, 2020 by Deb Hart

Spend time with family and friends. A social network gives you a sense of belonging and self-worth and can increase the release of stress fighting hormones.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more: Stress Management

 

Posted in Barix Healthful Tips | Comments Off on Stress Awareness Month – Hang with Family and Friends

Stress Awareness Month – It’s as simple as a piece of gum

Posted on April 23, 2020 by Deb Hart

Chew gum. It may provide a sense of well-being and lower stress.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

 

Posted in Barix Healthful Tips | Comments Off on Stress Awareness Month – It’s as simple as a piece of gum

Stress Awareness Month – Count Your Blessings

Posted on April 22, 2020 by Deb Hart

Make a list of people and things you are grateful for. Focusing your thoughts on the positive aspects of your life can help relieve stress and anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

 

Posted in Barix Healthful Tips | Comments Off on Stress Awareness Month – Count Your Blessings

Stress Awareness Month – Light a Candle

Posted on April 21, 2020 by Deb Hart

Light a candle. Burning a scented candle may help reduce your feelings of stress and anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

 

Posted in Barix Healthful Tips | Comments Off on Stress Awareness Month – Light a Candle

Stress Awareness Month – Drink Green Tea

Posted on April 20, 2020 by Deb Hart

Drink green tea. It contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

Posted in Barix Healthful Tips | Comments Off on Stress Awareness Month – Drink Green Tea