Peanut Butter Ice Cream

1 cup skim milk
2 scoops chocolate protein powder (we used Matrix)
2 Tablespoon PB2 or other powdered peanut butter

Place all ingredients in blender and puree. Pour into ice cream maker and follow instructions. Makes 2 servings.

Nutrition Information (per Serving): 186 Calories, 3g Fat, 12 g Carbohydrate, 30g Protein, 241mg Sodium


Recipe Variation: Take your old, browning bananas (like the ones your grandma used for banana bread!) and freeze them. In a blender, puree 2 large peeled, frozen bananas or 3 small peeled, frozen bananas, with 2 scoops of chocolate protein powder, 2 Tbsp powdered peanut butter, and 1/2 cup skim milk to create a delicious, fast ice cream. The natural sugars developed in aged banana satisfies your sweet-tooth without needing to add sweeteners! This variation makes 3 servings.

Nutrition Information for Banana Variation (per Serving): 216 Calories, 2.5g Fat, 33g Carbohydrates, 19g Protein, 139mg Sodium

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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