A Picture is Worth 1000 Words

You’ll want to be sure to record the information that is most helpful to you personally.

  • Full-length pictures help to document your weight loss journey and can many times capture the changes that are occurring before you do.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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