Food and Emotions are Intertwined
You’ll want to be sure to record the information that is most helpful to you personally.
- Food and emotions can be tightly intertwined. Learning to “feel through” emotional situations rather than numbing with food is an important skill to develop. Recording your emotions can help you to identify some of the feelings that you’re experiencing. For example, if you feel that you really need some chocolate, ask yourself what you are feeling at the moment. You may find stress, anger, loneliness, sadness, joy or other feelings that may best be resolved in another way.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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