Plan, Plan, and Plan

2017 – Your Healthiest Year Yet

Plan, Plan, and Plan. Take the time to plan meals and snacks in advance.  Add up the protein ahead of time to be sure you will meet your goal.  Pack a lunch/snack bag the night before.  Plan exercise into your daily routine.  Plan for celebrations—can you shift the emphasis from food?

Download On Track with Barix: 2017 Your Healthiest Year Yet

This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.