Plan, Plan, and Plan
2017 – Your Healthiest Year Yet
Plan, Plan, and Plan. Take the time to plan meals and snacks in advance. Add up the protein ahead of time to be sure you will meet your goal. Pack a lunch/snack bag the night before. Plan exercise into your daily routine. Plan for celebrations—can you shift the emphasis from food?
Download On Track with Barix: 2017 Your Healthiest Year Yet
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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