Celebrate and Reward

2017 – Your Healthiest Year Yet

Celebrate and Reward.  Be sure to celebrate each of your successes.  It might be simply saying “Yes!” to yourself as you manage a moment, new workout clothing after a week of meeting exercise goals, eating meals on china, a new hairstyle, a planned trip, or taking a class that you have always wanted. Appreciate and reward yourself for all of your hard work—you earned it.

Download On Track with Barix: 2017 Your Healthiest Year Yet

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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