Celebrate and Reward

2017 – Your Healthiest Year Yet

Celebrate and Reward.  Be sure to celebrate each of your successes.  It might be simply saying “Yes!” to yourself as you manage a moment, new workout clothing after a week of meeting exercise goals, eating meals on china, a new hairstyle, a planned trip, or taking a class that you have always wanted. Appreciate and reward yourself for all of your hard work—you earned it.

Download On Track with Barix: 2017 Your Healthiest Year Yet

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