Plant seeds of positivity

Plant seeds of positivity to change the way you think and behave. There are problems and negativity all around us of which we should be aware, but we can choose to keep our focus on the positive. To start, look for the positive in each person you meet today—yep, the negative will jump out at you first, but choose to focus on the positive aspects of that person and then take it a step further and make the decision to accept them for who they are (not who you’d like them to be) at this moment in time (flaws and all).

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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