Relax your shoulders

Cold weather has a tendency to make us bunch our shoulders up—it’s time to help those shoulders slide down where they belong. Yoga, deep breathing, meditating, and mindfulness (being fully present in each moment) can all help relax them back into place.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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