Press the pause button. When a situation pushes you to the point of frustration, release yourself by pausing and turning your attention to something that you enjoy. Take a walk, listen to a song, look at a favorite picture of your daughter or read a positive quote. Have some of this positivity with you so you can always pull it out and shift gears as needed throughout the day. After a break, you’ll be in a better frame of mind to address the situation if necessary.
Download Healthful Tips: Find Your Happy Place
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
