Practice Kindness

Practice kindness. When you encounter another person, our natural tendency is to size them up based up their appearance. Instead, realize that they, just like everyone else, is facing some kind of hardship today and send a silent blessing or positive thought (Wishing you joy and happiness today).  Make it your goal to have them walk out of your presence in a better place than when they entered. This might be as simple as giving them the gift of your smile or spending a few minutes asking about their family.  Try it; you’ll be surprised by how good it makes you feel. 

You can either practice being right or practice being kind

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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