Protein Rules

Protein Rules
Include protein at most, if not all, of your meals. This will help you to reach your daily protein goal and keep blood sugar levels on an even keel.

Download On Track with Barix: Six Small MealsĀ 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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