No Time to Eat?

Eating on the Run
No time to eat? Sometimes, you simply don’t have the time to chew foods well. In those instances, a protein drink, yogurt, cottage cheese, a glass of milk or string cheese may work perfectly. Keep protein bars, portion controlled nuts, ready-to-drink protein shakes or other convenient foods on hand for the times when healthy options are not available. The key is to anticipate these situations and be prepared.

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