No Time to Eat?
Eating on the Run
No time to eat? Sometimes, you simply don’t have the time to chew foods well. In those instances, a protein drink, yogurt, cottage cheese, a glass of milk or string cheese may work perfectly. Keep protein bars, portion controlled nuts, ready-to-drink protein shakes or other convenient foods on hand for the times when healthy options are not available. The key is to anticipate these situations and be prepared.
Download On Track with Barix: Six Small Meals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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