Eating on the Run
No time to eat? Sometimes, you simply don’t have the time to chew foods well. In those instances, a protein drink, yogurt, cottage cheese, a glass of milk or string cheese may work perfectly. Keep protein bars, portion controlled nuts, ready-to-drink protein shakes or other convenient foods on hand for the times when healthy options are not available. The key is to anticipate these situations and be prepared.
Download On Track with Barix: Six Small Meals
