Quiet Time

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Find quiet time. The holidays can be stressful. A few minutes with candlelight and soft music or a brisk walk on a star-filled night can do wonders to restore your peace and sanity.

Download: Healthy, Happy Holidays

This entry was posted in Barix Healthful Tips. Bookmark the permalink.