Random Acts of Kindness

Holiday Activity #6

Plan an anonymous act of kindness that you can carry out next week. The whole idea is that the recipient will not find out it was you.  Here are a few ideas to get you thinking:

  • Send someone in financial need a few bucks and an encouraging card
  • Make (or buy) a CD of uplifting songs
  • Give an encouraging book—used is okay
  • Print positive quotes on festive paper
  • Fill a gift bag with their favorite snacks
  • Buy a gas card and a toy car from the dollar store—you can come up with a catchy note (“Here’s a little something to get you from point A to point B–Happy Holidays”)

Download Healthful Tips: 31 Holiday Activities

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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