Taco Cups

Taco Cups

18 wonton wrappers
8 oz extra lean ground beef
½ package taco seasoning mix
1/3 cup water
¼ cup cheddar cheese, finely shredded
1 cup fresh salsa
3 tbsp black olives, chopped
1 cup sour cream, fat-free

Brown hamburger and drain. Add taco seasoning mix and water. Bring to a boil and then simmer on medium heat for 10 minutes, stirring occasionally.

Preheat oven to 350 degrees. Spray a muffin pan with nonstick spray and press wonton wrappers into cups. Lightly spray with nonstick spray, bake at 350 degrees for 8 minutes. Allow to cool slightly.

Layer in taco meat and fresh salsa. Top with a dollop of sour cream, a sprinkle of shredded cheddar and black olives. Remove taco cups gently from muffin tin and place on serving platter. Makes 18 servings.

Nutrition information per serving: 61 calories, 4 grams protein, 1 gram fat, 7 grams carbohydrate, 141 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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