Recipe: Bean Salsa

Bean Salsa

1-15 oz can black beans (no-salt-added or organic), drained and rinsed
1-15 oz can pinto beans (no-salt-added or organic), drained and rinsed
1-11 oz can yellow corn (no-salt-added or organic), drained and rinsed
1 -11oz can white corn (no-salt-added or organic), drained and rinsed
4 green onions, chopped
1 each red or orange bell pepper, chopped
1 2.25 oz can black olives, sliced
1 clove garlic, pressed
1 tablespoon lime juice
½ cup salsa

Mix all ingredients together. Chill and serve with baked tortilla chips, as a side dish or in an omelet or quesadilla. Makes 20 servings.

Nutrition information per serving: 67 calories, 3 grams protein, 1 gram fat, 11 grams carbohydrate, 31 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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