Recipe: Beef Tenderloin Skewers

Beef Tenderloin Skewers

2-pounds beef tenderloin
4 cloves garlic, finely chopped
1/4 cup grainy mustard
2 tablespoon Dijon mustard
2 teaspoons Spanish paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly-ground black pepper
1 tablespoon soy sauce, low sodium
2 tablespoons white wine vinegar
1 tablespoon honey
6-inch wooden skewers

Soak wooden skewers in cold water for 30 minutes to minimize burning. Combine all other ingredients except tenderloin in a small bowl and let sit at room temperature for 30 minutes.

Cut tenderloin in half (lengthwise) and then into 1-inch slices. Place beef on skewers so the meat lays flat. Brush the meat generously with the prepared glaze. Heat grill to high and grill meat for 2-3 minutes per side until desired doneness, brushing with remaining glaze throughout grilling. Remove from grill and serve. Makes 8 servings.

Nutrition information per serving: 247 calories, 32 grams protein, 12 grams fat, 2 grams carbohydrate, 422 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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