Recipe: Cobb Salad
6 cups romaine heart lettuce, chopped
1 ripe avocado, diced
1# chicken breast, boneless, skinless, cooked, cubed
2 vine-ripe tomatoes, chopped
2 hard-boiled eggs, peeled and sliced
Place lettuce on a salad plate and top with remaining ingredients. Top with favorite light salad dressing. Makes 6 servings.
Nutrition information per serving: 211 calories, 28 grams protein, 9 grams fat, 6 grams carbohydrate, 96 mg sodium.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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