Spring is a great time to do a quick check on your habits and clean up those that need it. Keeping a lifestyle that supports a healthy weight is work. It takes discipline. But it is so worth it when you slip on your favorite pair of jeans or bound up a flight of steps with ease. Just like when you spring clean your house, spring cleaning your habits makes you feel fresh and organized.
Let’s jump right in with the big ones: sleep habits, stress management, and time management. Not what you expected for the top three habits for supporting a healthy weight? These three factors are foundational for all of the other habits—once they are optimized, other healthy habits can be put into place.