Scrambled Egg Cup

Scrambled Egg Cup

2 Eggs
2 tbsp. skim milk
2 tbsp. Cheddar cheese, shredded
Salt and pepper, as desired

Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk and mix until blended. Stir in cheese.

Microwave on high for 45 seconds; stir. Microwave until eggs are set, 30 to 45 seconds longer. Season with salt and pepper to taste. Makes 1 serving.

Nutrition information per serving: 215 calories, 17 grams protein, 15 grams fat, 2 grams carbohydrate, 244 mg sodium.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in Barix Recipes. Bookmark the permalink.

Comments are closed.