Scrambled Egg Cup
2 tbsp. skim milk
2 tbsp. Cheddar cheese, shredded
Salt and pepper, as desired
Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk and mix until blended. Stir in cheese.
Microwave on high for 45 seconds; stir. Microwave until eggs are set, 30 to 45 seconds longer. Season with salt and pepper to taste. Makes 1 serving.
Nutrition information per serving: 215 calories, 17 grams protein, 15 grams fat, 2 grams carbohydrate, 244 mg sodium.