Set up Tracking

2017 – Your Healthiest Year Yet

Set up Tracking. Food and activity logs, slash marks on a calendar, online fitness and goal trackers, or spreadsheets—whatever works for you. Tracking helps you to stay focused on the very specific goals and behaviors. Remember it’s these little goals that will help you accomplish your bigger goals.

Download On Track with Barix: 2017 Your Healthiest Year Yet

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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