Set up Tracking

2017 – Your Healthiest Year Yet

Set up Tracking. Food and activity logs, slash marks on a calendar, online fitness and goal trackers, or spreadsheets—whatever works for you. Tracking helps you to stay focused on the very specific goals and behaviors. Remember it’s these little goals that will help you accomplish your bigger goals.

Download On Track with Barix: 2017 Your Healthiest Year Yet

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