2017 – Your Healthiest Year Yet
Set up Measurable Goals. Goals need to be specific and measurable. I am going to walk for 30 minutes five days a week. I am going to avoid foods and beverages with more than 2 grams of added sugar. I am going to consume 64 grams of protein a day. I am going to pack my lunch and snacks at night for the next day. Write your goals down and put them in a place that you will see regularly.
Download On Track with Barix: 2017 Your Healthiest Year Yet
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
