Shop Ahead

March 13

It’s time to plan meals and snacks for next week and make sure you have everything you need on hand. Think through the times you were not prepared last week and try to improve.

Download On Track with Barix:  March Ahead to Better Health

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.

Comments are closed.