Fresh is Best

March 12

After lean protein sources, fill out your meal with vegetables and fruits. Fresh or frozen have the least additives and are your best options

Download On Track with Barix:  March Ahead to Better Health

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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