Sit Less, Stand and Move More

Posted on February 12, 2017 by Deb Hart

We’re sitting too much. Jobs that require sitting for long periods of time each day; TV, computers, video games, and reading for enjoyment; long commutes and convenient parking—we all sit too much. All of this sitting is dangerous—no, really!

Download Healthful Tips: Sit Less, Stand and Move More

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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