Sitting Decreases Metabolism

Sitting so much is dangerous because:

When you sit, your metabolism decreases so that you burn 1 calorie per minute less than if you were standing. If you were able to stand instead of sitting or lying for 5 hours a day, you would burn 300 more calories a day (1 calorie per minute x 60 minutes x 5 hours).

Download Healthful Tips: Sit Less, Stand and Move More

This entry was posted in Barix Healthful Tips. Bookmark the permalink.