Southwest Chicken Salad

1/4 cup fat-free mayonnaise or Miracle Whip®
1/4 cup plain, non-fat yogurt, drained
1 tsp lime juice
1 1/2 tsp cumin, or to taste
2 cups chopped cooked skinless chicken breast
1/2 cup chopped red pepper
1/2 cup black beans, drained
1/2 cup frozen sweet corn, thawed
1/4 cup red onion, finely chopped
1 medium tomato, chopped

In a small bowl, blend mayonnaise, yogurt, lime juice and cumin. In a separate bowl, combine chicken, pepper, black beans, sweet corn, red onion and tomato. Stir in dressing. Serve on a bed of spinach leaves or make a wrap using a low fat, whole wheat tortilla. Makes 4 servings.

Nutrition information per serving: 166 calories, 23 grams protein, 2 grams fat, 15 grams carbohydrate, 245 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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