High Protein French Toast

4 slices light bread
½ cup egg substitute
¼ cup milk, skim
1 scoop Any Whey Protein (or another unflavored protein powder)

Lay bread on counter for 20 minutes or longer. Stir Any Whey Protein into skim milk using a fork to mix evenly. Mix egg sub and protein mixture together with a wire whisk. Spray non-stick skillet with pan spray. Heat skillet to medium high.

Dip bread in egg mixture and place in skillet. Cook until browned and then flip and cook the other side. Serve with sugar free syrup, peanut butter or fresh berries. Makes 4 servings.

Nutrition information per serving: 39 calories; 7 grams protein; 0 grams fat; 4 grams carbohydrate; 61 mg sodium; 53 mg calcium

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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