Spread Holiday Cheer

Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

  • Create a care package and send it to an active military unit (operationgratitude.com)
  • Hug a friend and let them know how much they mean to you.
  • Send an unexpected card to someone you know.
  • Cook a little extra and share it with a neighbor or friend in need.
  • Help a senior with everyday tasks like grocery shopping, cleaning, or food prep.

Download Healthful Tips: Spread Holiday Cheer

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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