Spread Holiday Cheer
It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.
- Compliment three people before noon today.
- Leave a box of goodies in your mailbox for your mail carrier.
- Send a positive text message to five different people.
Download Healthful Tips: Spread Holiday Cheer
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
