Tis the Season-To Focus on People, Not Food

To Focus on People, Not Food

Don’t stand around the food table at a party. Get out and mingle.

Start or focus on traditions that don’t involve food such as playing games, taking a walk together, making holiday wreaths, decorating gingerbread houses, setting up karaoke equipment and entertaining each other, or serving a holiday meal at a shelter.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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