To Focus on People, Not Food
Don’t stand around the food table at a party. Get out and mingle.
Start or focus on traditions that don’t involve food such as playing games, taking a walk together, making holiday wreaths, decorating gingerbread houses, setting up karaoke equipment and entertaining each other, or serving a holiday meal at a shelter.
Download On Track with Barix: Tis the Season
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
