We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Consistency is Key. You’ll want to be as consistent as possible with your workout routine to get the most benefit, but perfection isn’t required. Shoot for 80/20. Eighty percent of the time, follow your plan to the best of your ability. Twenty percent of the time, allow yourself a little leeway.
