We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Measure progress. Exercise is an important component of long-term weight maintenance, but doesn’t often result in a big drop in weight by itself. You may find that you actually gain a few pounds when you first start exercising. Your body tends to hang onto a couple of pounds of fluid when you’re using your muscles more than usual. Use a tape measure to see where you’re trimming inches. Monitor the distance you can walk in 30 minutes. Are you able to lift more weight? How about your energy—has that changed? Track one or more measures of your progress.
