We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Set Measurable Goals. Use the number of steps walked, the miles logged on a treadmill or elliptical, the time spent swimming, the number of classes taken, or some other measurable figure as a goal. Post your goal(s) somewhere that you will see it throughout your day to keep it in the forefront of memory.
