Spring Training Guidelines

We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.

Start Slow. Just getting back into the habit of regular (hopefully daily) exercise is an achievement. Start slowly to avoid injury, painful muscles, and a quick burnout.

Download OnTrack with Barix: Spring Training

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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