Breakfast
Start your day right with a good protein source at breakfast. Consider an egg white and veggie omelet, scrambled eggs, leftovers (why not?) or plain yogurt with Nectar fruit-flavored protein. If you’re in a hurry, drink a fruit smoothie with protein powder, a ready-to-drink protein shake, or no-added-sugar Carnation Instant Breakfast.
Download On Track with Barix: Six Small Meals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
