Six Healthy Meals

There are a lot of good reasons to adopt a six small meal eating plan after surgery. Eating six small meals keeps cravings at bay, energy high and moods bright. You’re more likely to meet your body’s nutritional needs too. If you’re an evening grazer, this eating pattern tends to shift calorie intake from evening hours and spread it more evenly throughout the day for energy when you need it most.

If you are struggling to eat just one or two healthy meals, you may wonder how you are going to get in six healthy meals. Follow the ideas below and you’ll be well on your way!

Download On Track With Barix: Six Small Meals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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