Stress less
Long evenings indoors are the perfect time to practice stress reduction techniques–guided imagery, meditation, yoga, deep breathing exercises. Simply sitting in a quiet room with only the light of a candle can provided some much needed relaxation.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
