Plan a getaway
Plan an exciting event to look forward to. It could be a week-long vacation in the sun, a weekend at an indoor water park or local hotel with a pool, a party, a sporting event, a night at the movies, dinner with friends or a day at the spa.
Download Healthful Tips: Keep Your Spirits High
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.