Addiction. Sugar, for some people, can be downright addictive. Not surprising, since it has a powerful effect on the reward system in our brain, similar to nicotine and cocaine. Strong cravings for sugar can be hard to resist and can drive overeating.
Download On Track with Barix: Not So Sweet
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
