Soft Drinks > Weight Gain

Weight Gain. Want to gain 15 pounds in a year? Just drink a single soft drink each day. It’s as simple as that and each additional serving increases the odds of obesity. Obesity is a complex disease so it isn’t fair to say that a high sugar intake causes obesity, but it’s clearly a contributing factor for many.

Download on Track with Barix: Not So Sweet

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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