Summer Hydration

Water is the most important nutrient. Your body can only survive a few short days without it. Your requirement for water depends on how much muscle tissue you have (muscle is 70-75% water while fat is 10-40% water), how active you are, how much your body sweats, your clothing, and how warm and humid your environment is.

Download: August 2014 Healthful Tips

This entry was posted in Barix Healthful Tips. Bookmark the permalink.