Your Support Team – Be Patient

When you’re developing your support team, be patient with people. The changes in you impact them in some way and change can be difficult. Be open and provide gentle education and guidance—asking clearly for what you need. Many will adjust with time and your relationship will be stronger than ever. Your journey may be richer if you are able to develop a strong group of supporters around you, but also remember that you don’t need anyone but yourself to be successful. With the help of bariatric surgery, you need to take control of your food and exercise behaviors. Be determined and steadfast in your daily efforts.

Download On Track with Barix: Developing a Support Team

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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