Take Ten

March 29

Take ten quiet meditative minutes to calm your mind and spirit. Sit in a quiet place and close your eyes or light a candle to hold your gaze. Breathe in and out slowly, watching your breath as it enters your nose, fills your lungs and is expelled. There is a lot of research showing how beneficial taking ten can be to your health and well-being.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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