Brighten Someone’s Day
Spend a few minutes first thing today to consider whose day you can brighten. If you’re able to make their day without them finding out it’s you—even better. Fresh tulips on a co-worker’s desk, a gift card for food to the homeless person you pass daily, or a fruit basket on a neighbor’s front porch are a few ideas to consider. You’ll get more out of this than the recipient—try it and you’ll see.
Download On Track with Barix: March Ahead to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in On Track With Barix Newsletter
. Bookmark the permalink