Time to Take Time Out?

The constant activity and distractions of our lives can leave us depleted of energy, direction, balance, and priorities. It’s a balancing act to meet all of the demands in our lives, and we often leave quiet reflective time out of the equation. We tend to run on auto pilot without the insight that comes with taking time to pause, reflect, dream, plan, and simply be. So, just how do you find time away from the crazy pace of life? Here are a few ideas to get you started. Hopefully, one or two will work for you and you will find a calmer, more inspired life through taking time to pause.

More Ways to Take Time Out

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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