For Controlled Indulgences
Allowing yourself to eat whatever, whenever you want makes no sense with the abundance of treats surrounding us this time of year. A better approach may be to plan some regular treats that fit into your eating plan, such as:
- Sipping on a cup of sugar-free Alpine Spiced Apple Cider with a cinnamon stick while enjoying an evening with fire or candlelight.
- Bringing no-added-sugar treats to a work, family or friends gathering—you’ll be sure to have something you can enjoy.
- Keep 100 calorie packs of nuts, sugar-free cookies or sugar-free candy at work to enjoy. It will be easier to avoid the breakroom sweets.