Tis the Season-For Controlled Indulgences

For Controlled Indulgences

Allowing yourself to eat whatever, whenever you want makes no sense with the abundance of treats surrounding us this time of year. A better approach may be to plan some regular treats that fit into your eating plan, such as:

  • Sipping on a cup of sugar-free Alpine Spiced Apple Cider with a cinnamon stick while enjoying an evening with fire or candlelight.
  • Bringing no-added-sugar treats to a work, family or friends gathering—you’ll be sure to have something you can enjoy.
  • Keep 100 calorie packs of nuts, sugar-free cookies or sugar-free candy at work to enjoy. It will be easier to avoid the breakroom sweets.

Download On Track with Barix: Tis the Season

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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