To Be Grateful
A grateful outlook has both physical and mental health benefits. Start and end your day by thinking of at least three people, things or situations that you are thankful for. You can keep a journal or just spend some time in thought. This simple act helps you stay focused on the positive and that alone will improve your joy this season.
Download On Track with Barix: Tis the Season
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
